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The purpose of this article is to discuss the role of caffeine as an ergogenic (energy generating) aid in endurance sports and to discuss the health issues related to caffeine use.
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Caffeine is a performance-enhancing drug that’s legal, cheap, and easy to get: chances are you had some this morning. More importantly, it actually does make you better at sports, which is more than you can say for a lot of supplements marketed to athletes. You just have to know how to use it strategically.
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