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Caffeine is a legal performance-enhancing drug. In fact, it's even on the WADA's monitoring program for possible in-competition abuse. Caffeine has been shown to have performance-enhancing effects physically, mentally and metabolically. But caffeine also has some downsides if used improperly....
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Coffee has always been a controversial topic as it pertains to athletes. Is it healthy, does it help athletic performance, and ultimately should athletes drink it? A recent study published in the International Journal of Sport Nutrition and Exercise Metabolism suggests that coffee consumption can improve performance
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Caffeine is one of the world’s most widely used stimulants, with the average caffeine consumption in the United States around two cups of coffee (200mg) per day. Most of us are familiar with our afternoon coffee’s ability to help us through the workday and how strongly ingrained coffee is in cycling culture, but does c...
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